Stop exhausting yourself with all of the dialogues in your mind
I will help you understand and become the master of your inner dialogue...so that YOU can stop the self sabotage... the toxic relationship patterns... the disingenous interactions, so that you become your highest most aligned Self
I combine Parts Work (IFS). nervous system regulation, attachment healing, to enable soul-level healing...you can finally feel good in your skin in every area of your life.
I combine Parts Work (IFS).
nervous system regulation,
attachment healing,
to enable soul-level healing...
you can finally feel good in your skin in
every area of your life.
The
~ Secure Self Method ~
I combine Parts Work (IFS). nervous system regulation, attachment healing, to enable soul-level healing...you can finally feel good in your skin in every area of your life.
If you've been:
- Stuck in toxic cycles
- Struggling with boundaries
- Sabotaging relationships
- Always in indecision...
- Never able to TAKE time for yourself
(your inner critic won't let you)
Then you are in the right place!
A Journey to Your Higher Self
"I help highly sensitive clients who struggle with toxic relationship patterns to change on a soul-level, reclaiming their identity and the pieces of theirselves that have been lost."
Being secure in relationships stops being about finding the "right one"
Hi, I’m Alexis
Mentor | Healer | Coach
I bring a holistic approach to my work with clients, supporting health and wellness in mind, body, and spirit. As a certified coach and yoga teacher, I provide clients with mindfulness and centering practices, as well as tools to foster improved health and fitness, navigate life transitions, and support job satisfaction and growth. My own personal journey gives me particular sensitivity in supporting clients who are seeking additional support in areas such as Physical well being, Stess Reduction, Life Changes, Self Worth, Gut health, Mindfulness & Meditation and Loving one's life. It is a gift to be able to share these tools and perspectives with others. I look forward to meeting you!
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Coaching Packages
01
The Invitation
to Heal
1x Two Hour Heal & Align Session:
In this session we name the pain, discuss the origin and what's not working.
We discuss the pattern and the evolution to the solution.
You leave with a clear path on how you can help yourself get better
Only
$444
02
The Path
to Heal
2x Two Hour Strategy Session (4 hours):
In this session we name the pain, discuss the origin and what's not working.
We discuss the pattern and the evolution to the solution.
You leave with a clear path, aligned tools and
$777
03
The Enlightened Journey
4x Two Hour Strategy Session:
-
Sit down and evaluate values, goals, and mindset.
-
Receive tools to change thinking patterns that aren’t serving
-
Create the plan for forward momentum, accountability and strategies to maintain the course
$1557
04
Aligned, Dedicated and Transformed
8x Two Hour Strategy Session:
-
Sit down and evaluate values, goals, and mindset.
-
Receive tools to change thinking patterns that aren’t serving
-
Create the plan for forward momentum, accountability and strategies to maintain the course
$1,150
05
Transformed
and Thriving
12x Two Hour Strategy Session:
-
Sit down and evaluate values, goals, and mindset.
-
Receive tools to change thinking patterns that aren’t serving
-
Create the plan for forward momentum, accountability and strategies to maintain the course
$1,700
$100 Savings!
![Have you ever noticed how quickly one thought becomes five?
You wake up determined to have a productive day.
One part says, “Today’s the day.”
Another jumps in...
“Really? You couldn’t even stick to your plan yesterday.”
Then another says...
“Honestly, I’m exhausted.”
And before you know it, another part is convincing you that maybe the to-do list can wait until tomorrow... life is short anyway.
Meanwhile, you’ve somehow ended up scrolling social media, not because you wanted to, but because it feels easier than listening to the gang of conflicting thoughts and feelings happening inside.
If you’ve ever experienced that...
Congratulations.
You’re human.
No one is just one way.
We all have different thoughts, emotions, impulses, protective strategies, and desires competing for our attention. The problem isn’t that these parts exist. The problem is that most of us have never been taught how to understand them.
Most people hear about parts work and think, “Oh, I have an inner critic.” So they try to silence it. Or they listen to the exhausted part and stay in bed. Or they bully themselves into getting things done... until the day comes when the bully has pushed them so hard that the entire system shuts down.
That’s not healing.
Healing begins when we slow down.
In my sessions, it often looks like this:
I ask a question.
A part answers.
I ask where that part shows up in the body.
Then suddenly another part jumps in with a completely different agenda.
So we slow down again.
Almost like gently moving someone out from in front of the camera, we help that part step back—not because it’s wrong, but because another part was already trying to speak.
Over time something incredible happens.
The loud protectors stop fighting so hard for the microphone because they realize they’re finally being listened to.
[𝐞𝐱𝐩𝐚𝐧𝐝𝐞𝐝 𝐢𝐧 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬]
❤️ I’d love to know...
When you’re trying to accomplish something, which part tends to grab the microphone first?
The critic?
The exhausted one?
The overachiever?
The procrastinator?
Or something else entirely?
Tell me ✍️👇🗣️.
I may take a second to reply but i do read all of them!](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/754037618_18208747795346238_7512791087287276013_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=oofzoPmV1ZoQ7kNvwEugYFi&_nc_oc=Adod12U7owUNws_JnRAAeMfrsBDZSUIU9HV7b7HZ55XfsmmpnHKcWXZxv9J7ZvgAEc8&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=F9GK6uNOlf9spBDJuNEruw&_nc_tpa=Q5bMBQLvZ_rTLPx5_xwRQ0qtsr9RgUGq3r3AJFIn5_L9_iTnmmWdJYken-ZpOA69FSZwrgZt3gZIGJjx&oh=00_AQEZbPnFnToSHjn-Y5DojZ_I6l5BB5Wq0ZAvbublKeCypw&oe=6A7F9658)
What Could Be Your Experience
"My experience working with Alexis has been invaluable. I hired her to be my health coach and life coach. What struck me the most was how knowledgeable Alexis is in her field. She knows the body. She knows the mind. She knows how they work together. I cannot stress enough how this program w/ Alexis has made me a healthier and happier person who is prepared to meet the challenges I face every day. I never want this process to end!"
- Sarah S., Life and Health Coaching Client
