If there’s one thing I keep coming back to in my life… it’s meditation. It started for me in 1998 (oh I was totally a teenager ?) …when...

Self Love and all that it is…. Have you heard the quote, “How you love yourself is how you teach others to love you”? Its from a Canadian...

Thinking about the gut… Are you like really, Alexis? You sit around all day thinking about the gut? WELL there has been many times in...