Programs

What does health & wellness mean to you (2)

Is it all work hard play hard?  Is it all yoga and meditation?  Waist size and numbers on the scale? Or is it about what you ate that day? Is it all EXTERNAL signs of success?  OR, is there a different story?

It's all about you, baby

Schedule A FREE intro session with me!

It's the beginning.

I can't wait to hear your story. We will take this thirty minutes to see if we are a good fit for each other.

What's your story?

Once you have given me a brief background on where you've been, we will start discussing where you want to go.

Who do you want to be?

Finally, I'll give you an overview of the step-by-step process we will use to create transformation in your life.

This is how we will get there.

Schedule a free 30 minutes consultation today!

Note:

All programs below are there to be a guideline and set up a structure.  We can customize your sessions to whatever works for you.  Initial costs are $130 for initial 90 minute session, and $75 thereafter with discounts for 3, 5, or 7 purchased at one time

Fitness & Nutrition (2)

Fitness & Nutrition Total Transformation Program

Do you have specific health and fitness goals in mind?
Do you want to improve your fitness and see physical results?
Do you need assistance with both meal planning and exercise?
  • A 5-7 week commitment, meeting 1x per week, weekly meal planning, workouts and supplement recommendations included!

Week 1: Assessment and Goal Setting

Week 2: Consistency & Skill Building

Week 3: Action & Progress

Week 4: Discipline & Accountability

Week 5: Supplementation & Refinement

Week 6: Lifestyle Change, Motivation, Problem Solve

Week 7: Review, Celebrate and Plan Ahead

 Click <HERE> for a more detailed program breakdown!

Are you ready to transform?

Schedule your Fitness and Nutrition Total Transformation session today!

Health & Wellness Program Page

Health & Wellness Reset, Restart, GO!

Are you looking to explore why you feel so fatigued or digestion creates discomfort or bloating?
Do you have a difficult time structuring your meals and are plagued by what's "good food" and what's "bad food"?
Do you struggle with overeating, mindless eating, or emotional eating?
  • A 5-7 week commitment, meeting 1x per week (zoom), 10 day detox meal plan, supplement recommendations, mindfulness incorporated into daily living

Week 1: Assessment and Goal Setting

Week 2: Consistency & Structure

Week 3: Skill building, Food & Feelings

Week 4: Mind, Body Awareness, Plan Refinement

Week 5: Supplementation & Discipline

Week 6: Lifestyle Change, Motivation, Setbacks 

Week 7: Review, Celebrate & Plan Ahead

Click <HERE> for a more detailed program breakdown!

Are you ready for a wellness reset?

Schedule your Wellness Reset session today!

_Mindset Freedom (1)

Mindset Freedom and Stress Relief!

Do you want to learn how to alleviate stress and anxiety?
Do you already ahave a workout regimen but want to add in yoga and meditation?
Do you yearn to feel more connected to your body and develop a more loving and kind view of your self?
  • A 5-7 week commitment, 1- 90 minute initial assessment (over zoom), weekly 1:1 sessions (via zoom 45 minutes), customized yoga and meditation practices just for you!

Week 1: Explore and Plan

Week 2: Core Values, Yoga and Meditation Intro

Week 3: Customized Yoga class, Vision Statement

Week 4: Guided Medtiation, Breath work

Week 5: Yoga, Gratitude & Affirmations

Week: Meditation, Motivation, Setbacks

Week 7: Review, celebrate & Plan ahead

Click <HERE> for a more detailed program breakdown.

Are you ready to experience a mindset of freedom and relief?

Schedule your Mindset Freedom 90 minutes assessment today!

_Mindset Freedom (1)

Finding Your Purpose and Your Passion!

Do you want to learn how to alleviate stress and anxiety?
Do you already ahave a workout regimen but want to add in yoga and meditation?
Do you yearn to feel more connected to your body and develop a more loving and kind view of your self?
  • A 5-7 week commitment, 1- 90 minute initial assessment (over zoom), weekly 1:1 sessions (via zoom 45 minutes), customized yoga and meditation practices just for you!

Week 1: Explore and Plan

Week 2: Core Values, Yoga and Meditation Intro

Week 3: Customized Yoga class, Vision Statement

Week 4: Guided Medtiation, Breath work

Week 5: Yoga, Gratitude & Affirmations

Week: Meditation, Motivation, Setbacks

Week 7: Review, celebrate & Plan ahead

Click <HERE> for a more detailed program breakdown.

Are you ready to experience a mindset of freedom and relief?

Schedule your Purpose and Passion session today!