A total mind and body reset...
A 10 day road map for your body and soul.
Click below to schedule a consultation today!
What is the 10 day mind & body detox?
A comprehensive quick start to resetting your health...
Meal plans, grocery lists,
supplement recommendations and
to give you
just what you need
in both body and mind
to reset and restart your healthy living.
We all want change to happen yesterday but we don't have the TIME to PLAN that change out.
- We know we should feel better, but we have no idea where to start.
- We want to lose weight. But we know we aren't in the right head space.
- We want to eat our vegetables but we can't think of what to cook and how to plan a meal...
- We want to add something in to calm our mind, but we just aren't committed to anything...
It can be tough to take that first step in resetting your life.
Let this 10 day mind and body detox be your EASY way to a reset. All planned out for you. All YOU have to do is say,
"Yes, I'm ready to take the first step! I want to feel better. "
There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique.. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it.
Who is this detox designed for?
- The program is for people who need additional guidance in their healthy lifestyle transformation.
- For those who appreciate a really SIMPLE daily guide to jumpstart their eating and living habits.
- Whether you want to achieve more energy, control weight, find relief from chronic symptoms, manage stress, live a healthier life or just feel great overall, you can benefit from this detox.
Did you know
- That detoxifying with clean food and plant-based herbal supplements is a natural process that has been used for centuries to help people look and feel their best?
- It provides relief from symptoms, clears your foggy mind, jump starts your weight loss and introduces you to healthy habits that provide improved energy.
- Whether you are trying to lose weight and inches, kick your cravings for sugar, caffeine and alcohol, or take control of lingering headaches, skin breakouts or digestive issues, this 10-Day Detox is the fastest, most effective way to reset to wellness.
Doing a detox does not mean...
That you don’t eat for 10 days
That you are in the bathroom eliminating toxins for 10 days
That it will be the hardest thing you’ve ever done
[continued from above quote]
"It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open."
How does the 10 day Detox Work?
- Meet with Alexis for a one on one kickoff call
- Review the introductory email and waiver
- You will be emailed access to your online detox kit with all the necessary materials
- Simply follow the easy step by step instructions, shopping list, menu plan, and calendar
- Throughout the 10 days, eat the recommended, nutritionally balanced, foods from the menu plan with recipes
- Exercise moderately throughout the 10 days
- Have more energy and motivation, cut cravings, and lose weight and inches.
“It’s not your goals that will lead to your success but your commitment to the process.” Jon Gideon
How do I support you?
♥ I will provide an introductory consultation and a follow up final zoom call near the end of your 10 days.
♥ You will receive a thorough schedule to follow, menu plan and recipes to support you, recommended supplements, grocery lists, and daily motivation from me!
♥ I am always available throughout the detox to answer questions and support you.
♥ I will provide you with any additional information to help you maintain your results and healthy habits after your program.