What can you expect?

What can you expect from a coach_

"There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique.

And if you block it, it will never exist through any other medium and it will be lost.

The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions.

It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you.

Keep the channel open. ...

No artist is pleased.

[There is] no satisfaction whatever at any time.

There is only a queer divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others."

Martha Graham

About me_transparent

As a Wholistic Health Coach my job is to:

  • Take an individualized approach to creating your action plan.  It will be tailored towards your needs and goals- no wellness plan is exactly the same!
  • Educate you on healthy lifestyle habits
  • Hold you accountable to the behavior changes we agree upon and help you keep a positive mind set if set backs occur
  • Work with you on strengthening your inner voice to step up when part of you wants to give up
  • Provide you with "outside of the box" tools that will assist you in your health journey
  • Make suggestions on supplements that help the body with
    internal stability and healing
  • Offer recipes and meal planning to make your life easier and efficient
  • Use visualization and meditation techniques to make the best vision of yourself a reality

What will be different in your life after you've worked with me?

  • You will have a lifestyle structured around healthy habits that YOU have implemented
  • No longer will you consider yourself a failure at your health goals
  • Your self-empowerment will increase, empowering you over your thoughts, your behaviors and your body!
  • You will no longer want to turn to quick fixes or fad diets
  • You will have learned to trade in judgment for curiosity
  • You will have a much deeper understanding of health, outside of just the physical aspects
  • You will feel free of emotional and physical baggage
  • Energy, Energy, and more Energy!
  • You will be inspired to continue your new way of living because of the positive results of the program

Ready to find out more?

Schedule a free 30 minutes consultation today!