As a health coach, I focus on both body and mind. Nutrition and fitness are key to getting you to feel like your best self. Managing stress through mindset coaching and exploring relaxation/meditation techniques assist your mind in getting clear. Reduction of tension and stress can significantly lower your inflammation and body's healing ability. Education is also a key component. You don't know what you don't know. I am here to teach you more about your body so you can learn how it functions like a machine and the machine won't work properly if you don't fuel it and take care of it: mind and body. Let's get your body to work for you not against you.
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Goal setting and accountability
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Personalized calorie and macro guide based upon your goals
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Progressive workout plan with 3-5 workouts within app Trainerize
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Group coaching
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Short term programs (21-day gut, 10-day detox, 6-week little black dress)
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Weekly meditations (provided in Group coaching call)
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Education on various health topics (digestion, inflammation, the liver, various vitamins)
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Unlimited text support
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Access to a community
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Goal setting and accountability measures
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Training on Meal prep and various recipes
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Yoga: restorative, power, all levels (personalized to you)
Results Guaranteed
100% of my clients have experienced weight loss
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100% of my clients have experienced improved elimination (daily bowel movements vs. every few days)
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100% of my clients have learned how to manage their diet with flexible eating and not fluxing weight up and down
Work With Me
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