Alexis' Musings

If there’s one thing I keep coming back to in my life… it’s meditation. It started for me in 1998 (oh I was totally a teenager ?) …when...

Self Love and all that it is…. Have you heard the quote, “How you love yourself is how you teach others to love you”? Its from a Canadian...

Thinking about the gut… Are you like really, Alexis? You sit around all day thinking about the gut? WELL there has been many times in...

I’ve been thinking about saying sorry lately. And how often we do it…or let me say, how often I do it. I notice people around me say it...