Alexis' Musings

If there’s one thing I keep coming back to in my life… it’s meditation. It started for me in 1998 (oh I was totally a teenager ?) …when...

Self Love and all that it is…. Have you heard the quote, “How you love yourself is how you teach others to love you”? Its from a Canadian...

Thinking about the gut… Are you like really, Alexis? You sit around all day thinking about the gut? WELL there has been many times in...

I’ve been thinking about saying sorry lately. And how often we do it…or let me say, how often I do it. I notice people around me say it...

Why what you say? Well. Why you are here on this site reading this blog or newsletter? Why you are interested in getting “healthier” or...

Probably a good idea to stretch ALL of your muscles… But for someone who has been limber most of her life, a two-year-minimal-yoga...

And more importantly, why would I need one? Right. Well that is a good question. To be über vague, a health coach can really be a lot of...

And more importantly… how can it help me? So what is mindful eating? Mindful eating means taking the time to honor your food, preparing...

FIRST OF ALL, WHAT IS A CLEANSE? It can be called a detox as well and they are designed to rid your body of toxins and can take the form...

LIPS ARE THE MOST EXPOSED EROGENOUS ZONE, WHICH MAKES KISSING FEEL VERY GOOD Scientists in the Netherlands have reported that we share...

A DARK NIGHT IS GOOD FOR YOUR HEALTH Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has...

HEALTH CHECK: CAN I EXERCISE WHILE GETTING OVER A BUG? As we move into winter, the cold mornings, dark evenings and rain tend to bring...

WHAT IF WE LIVED IN A WORLD WHERE WE COULD ALL JUST SAY WHAT WE NEEDED TO AND FEAR DIDN’T HAVE SUCH A HOLD ON OUR LIVES? It is natural...

WANT TO BOOST YOUR MEMORY AND MOOD? TAKE A NAP, BUT KEEP IT SHORT We’re told to have power naps to keep us safe on the road and improve...