Testimonials and Client Love
My clients are my business. Weather its Life Coaching, Health Coaching, Yoga or a combination of all my services, I strive to improve and empower my clients with knowledge and strength.
My experience working with Alexis has been invaluable. I hired her to be my health coach and life coach. What struck me the most was how knowledgeable Alexis is in her field. She knows the body. She knows the mind. She knows how they work together. With this, she learned my lifestyle and developed an approach that worked for me. I have started exercising and incorporated healthy foods into my diet which I have never done before! These two things were monumental for me. She coaches me weekly and encourages me to meet goals and push my body and mind for more development. After some discussion we reviewed my historical traumas that were holding me back from living a fulfilling life. The regression work we did together was a turning point for me and now I know my potential for happiness and health can be achieved. She helped me recognize the barriers I was experiencing (whether real or in my mind) and gave me tools to overcome what has been paralyzing in my life. I cannot stress enough how this program with Alexis has made me a healthier and happier person who is prepared to meet the challenges I face every day. I never want this process to end!
Life & Health Coaching
Sarah S.
Sarah S.
Lost 19 lbs. & 7 in.
"Alexis is such a kind soul! I've been virtually meeting with her for a month now and I can honestly say she has been helpful. I came into this ready to go! My aim was to create a plan for my career goals short term and long term. She is punctual, attentive (does weekly text checkups) and a great listener.
So far I've started the first three weeks on the fast train, setting goals and getting them done. And after the momentum started to burn out a little and doubt set in that this was actually working for me, Alexis was able to pick up on my shift in energy and immediately asked what it was and how we could help or get re-centered. This truly warmed my heart and helped me to breathe!
I am a spiritual individual and she also teaches yoga and I love that she incorporates deep breathing and making sure that I'm always good mentally first. I also love that she is resourceful and always has referrals and tools for me with any given goal I am trying to execute. I look forward to seeing this process through and would recommend her."
Life Coaching
Nya
Nya
"Working with Alexis for career counseling has been a wonderful process, she made me think about things that I had not considered and helped me make a solid plan about my career in the future. I feel very confident now in myself and cannot recommend her enough 10/10!"
Life Coaching
Thomas W.
Thomas W.
"Alexis has helped me loose over 16 pounds! I feel healthier, have more energy, fit into my clothes, have better muscle tone and I work out regularly 3-5 times a week! Her support has allowed me to maintain these habits and create a new version of myself! She also incorporates meditation into her group coaching sessions which are a fantastic bonus! I highly recommend her for health coaching, life coaching, and energy work! She is very talented!"
Health Coaching
Emily B.
Emily B.
Lost 20 lbs. & 22.75 in.
"The very specific and excellent guidance I received from Alexis has helped me to stay focused; to successfully manage my food intake, and to stay committed to an exercise program set up so that I could achieve my goals. The amazing results for me in 4-6 weeks was to lose weight, inches, and to become stronger in my core. Very pleased with her coaching."
Health Coaching
Linn S.
Linn S.
Lost 10 lbs. & 9 in.
"As a woman over forty losing weight and finding the time to put yourself first seems to always be on the do list. Alexis Coaching taught me how to begin my health journey. I became active and mindful about my water intake and meals. I have done weight watchers, Jenny Craig, Nutri system amongst other weight loss programs, and for the first time I have achieved the habits through Alexis coaching to maintain and continue a healthy lifestyle. Alexis supported me throughout the process with one on one coaching to help me when I needed additional help with the workouts, meal planning, and water intake. This program Alexis coaching is a mind and body approach to achieving your best self. I currently walk daily 2-3 miles, drink at least 48oz of water daily, and have salads daily. Thanks, Alexis!"
Health Coaching
Wendy R.
Wendy R.
"Alexis has the companionate ability to both understand the difficulties a client is experiencing in trying to adhere to the program and provide direction, knowledge, and support to keep the client involved and accountable. This effectively allows the client to see the resulting benefits."
Health Coaching
Loretta S.
Loretta S.
"I tried so many things that I don't think I would have stayed with if it wasn't for Alexis. I am so appreciative of her genuine feedback and vast knowledge when it comes to living a healthy lifestyle! Her unique fitness plan that combines both the mind and body, allowed me to work on myself from inside out. I have definitely seen results in my weight but more so in how I think and make choices when it comes to my health. That is powerful! I love everything Alexis stands for and her ability to mold into your life to make it better. Thank you for everything Alexis!"
Health Coaching
Navila A.
Navila A.
"I began working with Alexis to lose my "COVID weight." I was right on track when I committed to a 10-day cleanse that accelerated my progress. During the 10 days, I was never hungry. The plan was detailed and easy to follow. The recipes were delicious. I picked up several habits that I am maintaining post-cleanse. Thank you, Alexis!"
Health Coaching & 10 Day Detox
Suzanne A.
Suzanne A.
"I love Alexis’ program and learned sooo much about my gut and what affects it for me. I have learned some delicious recipes and so many healthy alternatives and I mostly crave healthy food now and know what does not serve my gut well."
Gut Health & 10 Day Detox
Dawn
Dawn
"I loved the supplements so much! I have noticed such a difference from combining the supplements and green juice. I even got my mom to start taking the flax seed and aloe vera to treat her psoriasis! I've gained a better understanding of what inflammation is and how it manifests in my body. I know many more amazing recipes now and am excited to keep using them!"
Gut Health
Kendall
Kendall
"I was able to eliminate Foods to allow my gut to heal. I have IC (painful bladder syndrome) and take relief with most meals. I was able to stabilize my gut without the use of this OC med. I learned more about my body and a sensitivity to nuts that I have. My reflux is gone. I have IBS- C and my body started working like it’s supposed to!! This method will help me in the future get back on track. I’m already starting over with the detox soup! I have a new routine and I’ll be continuing with it! The menus/recipes are great! Grateful Gut."
Gut Health
Catherine
Catherine
"Alexis is the best. She understands the type of practice her clients want and need. You never leave a class or session feeling anything but satisfied and fatigued. Always a great hour!"
Yoga
Jeremy B.
Jeremy B.
"Alexis is a ROCK STAR!!! First thing you notice Alexis is physically fit. I want my trainers and yoga instructors to be fit and not look like me. Give me something to aspire to be. Second, she is great with coming up with workouts that work and challenge me physically. Third, and maybe most important, she mentally challenges you. She has a way with words to help you leave the nonsense of the world outside and focus on what you really need. ROCK STAR!!!"
Yoga
Brian D.