Work With Me
Is it all work hard play hard? Is it all yoga and meditation? Waist size and numbers on the scale? Or is it about what you ate that day? Is it all EXTERNAL signs of success? OR, is there a different story?
Personalized Sessions
Life Coaching Consultation
FREE: 30-minute session via Zoom to see if we are a good fit for each other. Once you have given me a brief background on where you've been, we will start discussing where you want you to go and the next steps to get there.
Health Coaching Hour Session
$100: 60-minute health coaching session via Zoom.
Yoga Teaching via Zoom
$75: 60-minute one-on-one yoga session taught remotely via Zoom.
Life Coaching Hour Session
$110: 60-minute life coaching session via Zoom.
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21 Day Gut Reset Program
$200: 30-minute intro session via Zoom to get you started on the 21 Day Gut Reset Program.
Yoga Teaching Travel To You
$125: 60-minute one-on-one yoga session taught where you are (must be in metro Atlanta area).
Health Coaching Consultation
FREE: 30-minute session via Zoom to see if we are a good fit for each other. Once you have given me a brief background on where you've been, we will start discussing where you want you to go and the next steps to get there.
Yoga Teaching At My Home
$100: 60-minute one-on-one yoga session at my house.
Couples Yoga
$150: 60-minute couples yoga session.
Monthly Packages
Reclaim Your Life Package
$500/month Health and Life Coaching Package:
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4 hrs of individual coaching per month
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Nutrition Prescription: personalized calorie and macro guide based upon your goals
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Progressive workout plan with 3-5 workouts within app Trainerize
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Optional: 10-day detox (discounted)
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2-4 hrs of group coaching
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Restorative yoga over zoom
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Discounts on various short term programs (21-day gut, 10-day detox, 6-week little black dress)
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Weekly meditations (provided in Group coaching call)
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Education on various health topics (digestion, inflammation, the liver, various vitamins)
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Unlimited text support Access to a community
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Goal setting and accountability measures
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Training on Meal prep and various recipe
Start Strong Package
$400/month Health and Fitness Coaching Package:
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30 minutes weekly or 2 1hr sessions monthly
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Nutrition Prescription: personalized calorie and macro guide based upon your goals
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Progressive workout plan with 3-5 workouts within app Trainerize
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Optional: 10-day detox (discounted)
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4 hrs of group coaching
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Restorative yoga over zoom
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Discounts on various short term programs (21-day gut, 10-day detox, 6-week little black dress)
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Weekly meditations (provided in Group coaching call)
-
Education on various health topics (digestion, inflammation, the liver, various vitamins)
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Unlimited text support
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Access to a community
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Goal setting and accountability measures
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Training on Meal prep and various recipe
Guide My Nutrition Package
$300/month Nutrition Coaching Package:
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30 minutes weekly or 2 1hr sessions
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Nutrition Prescription: personalized calorie and macro guide based upon your goals
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Optional: 10-day detox (discounted)
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4 hrs of group coaching
-
Restorative yoga over zoom
-
Discounts on various short term programs (21-day gut, 10-day detox, 6-week little black dress)
-
Weekly meditations (provided in Group coaching call)
-
Education on various health topics (digestion, inflammation, the liver, various vitamins)
-
Unlimited text support
-
Access to a community
-
Goal setting and accountability measures
-
Training on Meal prep and various recipe
Emily B., Real Estate Agent
Alexis's Coaching was amazing! From the start of the day with her well-thought-out and insightful daily intentions to the workouts or cardio to the meditation and yoga- Alexis covered all the bases. Oh and the one-on-one private coaching! Are you kidding?!? What an incredible value! Alexis is an encouraging coach that helped me stick to the plan so I can transform my lifestyle and ultimately reach my goals of health and fitness!